Mind and Body

"Self-control is the main key of Bushintai-Do. Self-control means relaxation, along with focus and slow breathing. In Bushintai-Do, self-control leads to being healthy and persistent. In other areas of life, self-control leads to success.

I remember when I wasn't focused and I didn't get a Bushintai-Do class credit. I was upset, but when I focused, I got the credit. I wish I paid attention in class. Bushintai-Do gives me a chance to calm down and focus on what is important: School and concentration. I have lowered my energy and Bushintai-Do forms and techniques have helped. I believe Bushintai-Do will help me in the long run. In other words, it will help me mellow out and bring success in fulfilling my dreams.

Xavier, age 12
Excerpt from Belt Promotion Essay





 
WHITE TO YELLOW BELT



Forms:
 
  • Angle Steps and Blocks
  •  
  • White Belt Form

  • Self-Defense Techniques:
     
  • Punch Defense
  •  
  • Same Side High Wrist Escape
  •  
  • Choke Defense
  •  
  • Same Side Low Wrist Escape

  • Attendance Requirement:
     
  • 6 Class Credits / Promotion Level


  • Belts   

     

    White to Yellow Belt Yellow to Orange Belt

     

    Orange to Purple Belt Purple to Blue Belt

     

    Blue to Green Belt Green to Brown Belt

     

    Brown to Black Belt 


    • Lessons

      • Stripe 1

        Each Stripe Level has three video lessons, which are available to subscribers. Please visit our YouTube Channel to view segments of a typical lesson. If interested in viewing a full lesson prior to enrollment, Contact Us. See the Demonstration Video to view the movements a student would learn at this belt level.
      • Stripe 2

        Each Stripe Level has three video lessons, which are available to subscribers. Please visit our YouTube Channel to view segments of a typical lesson. If interested in viewing a full lesson prior to enrollment, Contact Us. See the Demonstration Video to view the movements a student would learn at this belt level.
      • Stripe 3

        Each Stripe Level has three video lessons, which are available to subscribers. Please visit our YouTube Channel to view segments of a typical lesson. If interested in viewing a full lesson prior to enrollment, Contact Us. See the Demonstration Video to view the movements a student would learn at this belt level.
      • Belt Testing

        Each Stripe Level has three video lessons, which are available to subscribers. Please visit our YouTube Channel to view segments of a typical lesson. If interested in viewing a full lesson prior to enrollment, Contact Us. See the Demonstration Video to view the movements a student would learn at this belt level.
      • Demonstration

        White Belt:   SD / HD

        SD = Standard Definition
        HD = High Definition

        Firefox is recommended
        for watching videos full screen

    Select demonstration to see video.
     
     
    CONTACT US

    P: 1-802-893-8893

    E: info@martialwayvt.com

    A: Bushintai-Do Programs, Inc.
        5 Chrisemily Lane
        Milton, VT 05468
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    5% of the profits from Bushintai-Do Programs, Inc. are donated to Winooski (Vermont) School District's Wellness Program,
    addressing the health needs of children in grades pre-K through 12.
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